A little bit of system, a lot of judgement.
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If you're happy playing in a 4-3 trump fit sometimes then you can use Stayman with weak hands.
I remember a hand from my first game of bridge. Partner opened 1C and I jumped to 3H to show a 4 cardheart suit and 10-12 points. Completely wrong. I was taking ideas and applying them in the wrong situation. I think that understanding the logic behind bidding systems is helpful rather than just remembering a whole bunch of rules.